Understand why autistic people struggle with showing empathy and their emotions and how they can develop their emotional intelligence skills.

Discussing why do autistic people act out stimming behaviours and how does it impact their overall wellbeing.

How to break the habit of seeking reassurance and validation from others and trust your autistic instincts and live freely.

Establishing the pros and cons of getting an autism diagnosis or not and how to build a purposeful and intentional life beyond it.

Analysing the complex nature of autistic masking and how to build self-confidence in your own skin.

Explaining how journaling is vital for one's health and wellbeing and how autistic people can utilise this.

Discussing the benefits and importance of having and improving sleeping habits and routines.

Explaining the benefits of mindfulness and how it can support autistic people in their day-to-day lives.

Explaining why autism can be your gift and your curse and how to nurture it in the right ways.

Discussing the relationship between sensory overload meltdowns and the '5' senses for autistic people.

Building confidence and embracing uncertainty are the stepping stones towards success and greater personal development as autistic people.

Illustrating the relationship between special interests and autistic people.

Tips on developing friendships as an autistic person and managing deep feelings of loneliness.

Overview on how communication can be a struggle for autistic people and tips one can take to become more better when communicating with others.

Discussing the link between anxiety and autism and finding ways of managing and overcoming mental health.

About the Aspergian Journal and my autism backstory.