I Write To Breathe: The Untold Power Of Autistic Journaling

Journaling is the meditational practice of processing and writing down your thoughts, feelings, experiences, and reflections you’ve had during the course of the day or week gone by and it can be a very powerful tool for self-discovery, stress management, personal growth, and emotional processing. For autistic people, journaling provides a flexible outlet for creativity, self-reflection, ability to build communication with others, and processing their emotions.

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