The love and hate relationship we have with autism.

‘Autism is your gift and your curse.’ That’s a phrase that you’ll have heard before many times and often wonder what does it truly mean and how does it impact you as a unique individual on the autistic spectrum? That’s what we’re going to discuss in this newsletter.

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What is mindfulness and how can it be beneficial for autistic people?

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What is autistic sensory overload and how do they relate to the '5' senses?